Bold Honey BBQ Chicken Rice

Featured in: Home Cooking Flow

This satisfying one-pan meal brings together tender chicken pieces coated in a sweet and smoky honey BBQ glaze, perfectly cooked with fluffy rice and colorful mixed vegetables. Everything simmers together in a single skillet, allowing the flavors to meld while the rice absorbs all those delicious juices. The result is a complete, hearty dinner that's ready in just 40 minutes with virtually no cleanup required.

Updated on Mon, 02 Feb 2026 10:54:00 GMT
One-Pan Bold Honey BBQ Chicken Rice served steaming hot with a fork resting on the side. Save
One-Pan Bold Honey BBQ Chicken Rice served steaming hot with a fork resting on the side. | softabridan.com

My youngest had declared it officially boring chicken night until I drizzled honey into leftover BBQ sauce one Wednesday evening. The kitchen smelled like a backyard cookout, the rice soaked up every bit of that glossy glaze, and suddenly everyone wanted seconds. Sometimes the best recipes happen when youre just trying to use what you have and skip the pile of dishes.

I started making this on nights when I knew Id be too tired to think straight after work. The first time, I forgot to rinse the rice and it still turned out fine, which told me this dish was forgiving enough to become a regular. My neighbor borrowed the recipe after smelling it through the window, and now she makes it every Sunday for her crew.

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Ingredients

  • Boneless, skinless chicken thighs or breasts (1 lb): Thighs stay juicier, but breasts work if you dont overcook them, and either way the sauce keeps everything moist.
  • Salt, pepper, garlic powder, onion powder, smoked paprika: This simple spice blend gives the chicken a base layer of flavor before the sauce goes on.
  • BBQ sauce (½ cup): Use your favorite brand or whatever you have open in the fridge, sweeter styles work best here.
  • Honey (¼ cup): It balances the tang of the BBQ sauce and creates that sticky glaze everyone fights over.
  • Long grain rice (1 cup, rinsed): Rinsing removes excess starch so the rice doesnt clump, though Ive skipped it in a pinch and survived.
  • Chicken broth (2 cups, low sodium): This cooks the rice and infuses it with savory depth, water works but youll miss the richness.
  • Mixed vegetables (1 cup, fresh or frozen): Bell peppers, peas, and carrots add color and nutrition without any extra effort.

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Instructions

Season the chicken:
Toss the chicken pieces with salt, pepper, garlic powder, onion powder, and smoked paprika in a bowl or right in the pan. Make sure every piece gets coated so the flavor is even.
Sear the chicken:
Heat your skillet over medium heat with a drizzle of oil if it sticks, then add the chicken and let it brown for 4 to 5 minutes per side. Youre not cooking it through yet, just building color and flavor.
Add the glaze:
Whisk together the BBQ sauce and honey in a small bowl, pour it over the chicken, and stir until every piece is glossy. The kitchen will smell amazing at this point.
Stir in rice and broth:
Add the rinsed rice and chicken broth to the pan and give it a gentle stir to mix everything. Try not to scrape up too much of the sticky bits, they add flavor as it simmers.
Simmer covered:
Bring the whole pan to a simmer, then reduce the heat to low, cover tightly, and let it cook for 20 minutes without peeking. The steam does all the work here.
Add vegetables:
In the last 5 minutes, lift the lid and scatter your mixed vegetables on top, then cover again. Theyll steam perfectly and stay bright and tender.
Rest and fluff:
Turn off the heat and let the pan sit covered for 5 minutes so the rice finishes absorbing any liquid. Fluff gently with a fork and serve straight from the pan.
Fluffy rice and tender BBQ-glazed chicken in a skillet, topped with colorful bell peppers and peas. Save
Fluffy rice and tender BBQ-glazed chicken in a skillet, topped with colorful bell peppers and peas. | softabridan.com

The first time I served this to friends, someone asked if Id been cooking all day. I laughed and told them it took less time than ordering takeout. That moment reminded me that impressive doesnt have to mean complicated, and sometimes the simplest meals are the ones people remember most.

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Choosing Your Chicken

Thighs are more forgiving because they stay moist even if you lose track of time, but breasts work great if you cut them into even pieces so they cook at the same rate. I usually buy whatever is on sale and adjust my timer accordingly. Dark meat gives you a little more flavor, white meat keeps it leaner, both options soak up the honey BBQ glaze beautifully.

Vegetable Swaps and Additions

Frozen vegetable medleys are my go to on busy nights, but fresh bell peppers and zucchini add a nice crunch if you have them. Corn and broccoli florets work too, just make sure anything dense like broccoli is cut small so it steams through in those final 5 minutes. I sometimes toss in a handful of spinach right before serving and let the heat wilt it, which sneaks in extra greens without anyone complaining.

Storing and Reheating

Leftovers keep in the fridge for up to 4 days in an airtight container, and they reheat easily in the microwave with a damp paper towel on top to keep the rice from drying out. You can also reheat in a covered skillet over low heat with a splash of broth. The flavors meld overnight, so day two is often even better than day one.

  • Add a squeeze of lime or a sprinkle of fresh herbs when reheating to brighten everything up.
  • If the rice seems dry, stir in a tablespoon of water or broth before warming.
  • This freezes well for up to 2 months, thaw overnight in the fridge before reheating.
Family-style One-Pan Bold Honey BBQ Chicken Rice with lime wedges for a bright, zesty finish. Save
Family-style One-Pan Bold Honey BBQ Chicken Rice with lime wedges for a bright, zesty finish. | softabridan.com

This dish has become my answer to weeknight chaos, the kind of meal that feels like a win even on the hardest days. I hope it brings your table the same easy comfort it brought mine.

Recipe FAQs

Can I use brown rice instead of white rice?

Yes, brown rice works well in this dish. You'll need to increase the cooking time by 10-15 minutes and add extra broth as needed since brown rice requires more liquid and longer cooking to become tender.

What vegetables work best in this dish?

Bell peppers, peas, and carrots create a colorful mix. You can also use corn, zucchini, broccoli, or green beans. Fresh or frozen vegetables both work beautifully.

How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave with a splash of water or broth to prevent drying, or warm gently in a skillet.

Can I make this spicier?

Absolutely. Add red pepper flakes, cayenne pepper, or use a spicy BBQ sauce to kick up the heat. You can also serve with hot sauce on the side for those who prefer extra spice.

Is it okay to use chicken breasts instead of thighs?

Yes, boneless skinless chicken breasts work perfectly. Just be careful not to overcook them, as breasts can dry out more easily than thighs. Cut into uniform pieces for even cooking.

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Bold Honey BBQ Chicken Rice

A vibrant family-friendly dish featuring tender chicken in honey BBQ sauce with fluffy rice and colorful vegetables

Prep Time
10 mins
Cook Time
30 mins
Total Duration
40 mins
Created by Gabriel Summers


Skill Level Easy

Cuisine American

Portion 4 Serving size

Diet Preferences No Dairy

What You Need

Chicken

01 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 Salt and pepper to taste
03 1 teaspoon garlic powder
04 1 teaspoon onion powder
05 ½ teaspoon smoked paprika

Sauce

01 ½ cup BBQ sauce
02 ¼ cup honey

Rice & Vegetables

01 1 cup long-grain rice, rinsed
02 2 cups low-sodium chicken broth
03 1 cup mixed vegetables including bell peppers, peas, and carrots

Directions

Step 01

Season the chicken: Season chicken pieces with salt, pepper, garlic powder, onion powder, and smoked paprika.

Step 02

Sear the chicken: Heat a large skillet over medium heat. Add oil if needed. Sear chicken for 4-5 minutes per side until lightly browned.

Step 03

Prepare the sauce: In a small bowl, whisk together BBQ sauce and honey. Pour mixture over chicken and stir to coat evenly.

Step 04

Combine rice and broth: Add rinsed rice and chicken broth to the pan. Stir gently to combine all ingredients.

Step 05

Simmer covered: Bring mixture to a simmer. Reduce heat to low, cover with a tight-fitting lid, and cook for 20 minutes.

Step 06

Add vegetables: In the final 5 minutes of cooking, scatter mixed vegetables on top. Cover and steam until rice is tender and liquid is absorbed.

Step 07

Rest and serve: Remove from heat and let stand covered for 5 minutes. Fluff rice gently with a fork before serving.

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Tools Needed

  • Large skillet or sauté pan with lid
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Fork for fluffing rice

Allergy Details

Always double-check ingredients to spot allergens, and talk to your doctor if you're unsure.
  • BBQ sauce may contain soy or gluten; verify label for allergens
  • Store-bought chicken broth may contain allergens; check label if sensitive

Nutrition Details (per portion)

Nutritional content is meant as a general reference, not as specific health advice.
  • Energy: 450
  • Fats: 12 g
  • Carbohydrates: 55 g
  • Proteins: 30 g

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