# What You Need:
→ Chicken
01 - 1 lb boneless, skinless chicken thighs
02 - 2 tablespoons olive oil
03 - 1 tablespoon lemon juice
04 - 2 cloves garlic, minced
05 - 1 teaspoon ground cumin
06 - 1 teaspoon ground coriander
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon ground turmeric
09 - 1/2 teaspoon ground cinnamon
10 - 1/2 teaspoon chili powder
11 - 3/4 teaspoon salt
12 - 1/4 teaspoon black pepper
→ Salad
13 - 6 cups mixed salad greens (romaine, arugula, spinach)
14 - 1 cup cherry tomatoes, halved
15 - 1 large cucumber, diced
16 - 1/4 red onion, thinly sliced
17 - 1/2 cup fresh parsley, chopped
→ Quick Garlic Sauce
18 - 1/2 cup plain Greek yogurt or non-dairy yogurt
19 - 1 clove garlic, finely grated
20 - 1 tablespoon lemon juice
21 - 1 tablespoon olive oil
22 - 1/4 teaspoon salt
23 - 1 tablespoon water
# Directions:
01 - In a mixing bowl, combine olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, chili powder, salt, and pepper. Add chicken thighs and toss thoroughly to coat all surfaces. Marinate for at least 15 minutes, preferably up to 2 hours for deeper flavor development.
02 - Heat a large skillet or grill pan over medium-high heat. Cook chicken thighs for 5 to 7 minutes per side until well browned and cooked through. Transfer to a plate and let rest for 5 minutes, then slice into bite-sized pieces.
03 - In a small bowl, whisk together Greek yogurt, grated garlic, lemon juice, olive oil, and salt until smooth. Add water gradually to reach desired consistency.
04 - Divide mixed salad greens evenly among four serving bowls. Top each portion with cherry tomatoes, diced cucumber, sliced red onion, and fresh parsley. Arrange sliced chicken over the vegetables.
05 - Drizzle garlic sauce over each bowl and serve immediately while chicken is still warm.