Zucchini Noodles With Pesto

Discover a vibrant, low-carb pasta alternative that doesn't compromise on flavor. These Zucchini Noodles With Pesto feature fresh zucchini spirals tossed in a fragrant homemade basil pesto, making it an ideal choice for a quick, healthy meal that feels gourmet yet takes only 20 minutes to prepare. This Italian-inspired dish is perfect for those seeking a light, nutrient-dense dinner.

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The beauty of this dish lies in its simplicity. By using a spiralizer, you transform ordinary zucchini into elegant strands that perfectly capture the rich, nutty notes of the basil pesto. Whether you are looking for a healthy lunch or a light evening meal, this dish brings the colors and tastes of summer directly to your table.

Ingredients

• Zucchini Noodles: 2 medium zucchinis (spiralized), 1 tablespoon olive oil, pinch of salt
• Pesto: 1 cup fresh basil leaves (packed), 1/4 cup grated Parmesan cheese, 1/4 cup pine nuts (or walnuts for variation), 1 garlic clove, 1/4 cup extra-virgin olive oil, 1 tablespoon lemon juice, salt and black pepper (to taste)
• Garnish: Extra grated Parmesan, fresh basil leaves, crushed red pepper flakes (optional)

Instructions

Step 1: Prepare the pesto base

In a food processor, combine basil, Parmesan, pine nuts, and garlic. Pulse until finely chopped.

Step 2: Emulsify the sauce

With the processor running, slowly drizzle in olive oil and lemon juice until the pesto is smooth. Season with salt and pepper to taste.

Step 3: Spiralize

Spiralize the zucchinis into noodles using a spiralizer or julienne peeler.

Step 4: Sauté the noodles

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add zucchini noodles and a pinch of salt. Sauté for 2–3 minutes until just tender but not mushy.

Step 5: Combine

Remove from heat and toss zucchini noodles with desired amount of pesto (start with half and add more to taste).

Step 6: Garnish and serve

Divide between plates. Top with extra Parmesan, fresh basil, and red pepper flakes if desired.

Zusatztipps für die Zubereitung

To ensure the best results, use a spiralizer or julienne peeler for consistent noodle thickness. A large skillet and a food processor are essential tools for this recipe. It is important to sauté the zucchini briefly; overcooking will result in a mushy texture as the vegetable releases its water content.

Varianten und Anpassungen

For a vegan pesto, substitute nutritional yeast for the Parmesan cheese. If you have nut allergies, use sunflower seeds instead of pine nuts. You can also add grilled chicken or cherry tomatoes for extra protein and texture. Always check labels for potential allergens in cheese, as this dish naturally contains dairy and tree nuts.

Serviervorschläge

Serve immediately for the best texture. Each serving contains approximately 320 calories, 28g of total fat, 9g of carbohydrates, and 8g of protein. The dish pairs wonderfully with a side of crusty bread or can be served as a base for grilled shrimp.

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This Zucchini Noodles With Pesto recipe is a testament to how fresh, simple ingredients can create a meal that is both healthy and deeply satisfying. Enjoy your culinary creation and the vibrant flavors of homemade Italian-inspired cooking.

Recipe FAQs

→ How do I prevent zucchini noodles from becoming watery?

Sauté zucchini noodles briefly for just 2-3 minutes until tender-crisp. Avoid overcooking, as this causes excess moisture release. Serve immediately after tossing with pesto for the best texture.

→ Can I make the pesto ahead of time?

Yes, prepare pesto up to 5 days in advance and store in an airtight container in the refrigerator. The flavors often develop and improve after resting overnight.

→ What nuts work best in this pesto?

Pine nuts offer the most traditional flavor, but walnuts provide an earthy alternative. For nut allergies, substitute sunflower seeds or omit nuts entirely and increase Parmesan slightly.

→ Is this dish freezer-friendly?

Zucchini noodles do not freeze well due to their high water content. However, the pesto freezes beautifully for up to 3 months. Freeze pesto in ice cube trays for convenient portioning.

→ How can I add more protein to this dish?

Stir in grilled chicken strips, sautéed shrimp, or white beans. A dollop of ricotta or crumbled goat cheese also adds protein while complementing the pesto flavors beautifully.