Chicken Fried Rice

Featured in: Home Cooking Flow

This dish blends diced chicken, fluffy eggs, and crisp vegetables with cooked jasmine rice, all stir-fried in savory soy and oyster sauces. The technique ensures each grain is coated while maintaining texture. Fresh spring onions add a fresh finish, making it a quick, easy, and flavorful main that's perfect for any day.

Updated on Tue, 13 Jan 2026 11:44:00 GMT
Golden chicken fried rice, a colorful mix of fluffy rice, tender chicken, and vibrant veggies. Save
Golden chicken fried rice, a colorful mix of fluffy rice, tender chicken, and vibrant veggies. | softabridan.com

My tiny apartment kitchen became an impromptu cooking school the night my friend Wei stood over my stove, effortlessly tossing rice in a wok while I watched, completely mesmerized. The rhythm of the spatula against metal, the aroma of garlic hitting hot oil, and the way she transformed leftover rice into something extraordinary changed my relationship with Asian cooking forever.

Last Tuesday found me staring at a container of day-old rice from weekend takeout, deciding between reheating it in the microwave or turning it into something that would actually make me happy to be eating alone at 9pm after a brutal day at work. The wok hit the stove with a familiar clang, and suddenly my kitchen smelled like a restaurant, making the late hour feel like a treat instead of a defeat.

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Ingredients

  • 300 g boneless chicken breast or thigh: Diced into bite-sized pieces, thighs stay juicier but breasts work perfectly fine too
  • 2 large eggs: Room temperature eggs scramble better and incorporate more evenly into the rice
  • 1 medium carrot: Small dice ensures they cook through without becoming mushy
  • 100 g frozen peas: No need to thaw beforehand, they heat through perfectly in the wok
  • 1 small onion: Finely chopped so it disperses throughout rather than dominating any bite
  • 2 spring onions: The white parts go in during cooking, green parts at the very end
  • 500 g cooked jasmine rice: Day-old rice is non-negotiable here, fresh rice turns into sticky disappointment
  • 3 tbsp soy sauce: Split between light and dark soy if you have it for depth of color
  • 1 tbsp oyster sauce: The secret umami bomb that makes restaurant fried rice taste so good
  • 1 tsp sesame oil: Add at the very end to preserve that nutty aroma
  • 1/2 tsp ground white pepper: White pepper disappears into the dish visually but adds a gentle background heat
  • 2 tbsp vegetable oil: High smoke point is essential for proper wok cooking

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Instructions

Prep your mise en place:
Everything must be chopped and measured before you turn on the stove, once cooking starts there is absolutely no time to search for that missing ingredient or realize you forgot to dice the carrot
Cook the chicken first:
Heat 1 tbsp oil in your wok over medium-high heat until shimmering, add chicken in a single layer and let it develop golden color before stirring, about 4 to 5 minutes total, then remove to a plate
Sauté the aromatics:
Add remaining oil to the wok, toss in onion and carrot, stir-fry for 2 to 3 minutes until onion turns translucent and carrot begins to soften, then add peas for just 1 minute longer
Scramble the eggs:
Push all vegetables to one side of the wok, crack eggs directly into the empty space, and scramble them until just set but still moist
Add and break up the rice:
Dump in your day-old rice and stir-fry vigorously, using the back of your spatula to break up any clumps, until every grain is separate and coated in oil
Combine everything:
Return chicken to the wok, pour in soy sauce, oyster sauce, sesame oil, and white pepper, toss everything together for 2 to 3 minutes until the rice takes on an even golden brown color
Finish with fresh elements:
Stir in the sliced spring onions, taste and adjust salt if needed, then serve immediately while the rice still has that irresistible slightly crispy texture
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The first time I made this for my skeptical father, he took one bite and quietly went back for seconds until the wok was completely empty. That silent endorsement meant more than any compliment could have.

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The Rice Makes All the Difference

I learned this lesson the hard way after three failed attempts with freshly cooked rice that turned into something resembling sticky paste. Now I deliberately cook extra jasmine rice two days before planning fried rice, spreading it on a baking sheet to cool completely before refrigerating in an uncovered container. That extra drying time is what gives each grain that perfect slightly chewy, never mushy texture that makes restaurant fried rice so addictive.

Temperature Control Secrets

My wok used to smoke alarmingly until I learned to let it heat up properly before adding any oil, then wait again until the oil shimmers before ingredients hit the pan. Maintaining high heat throughout cooking creates those crispy edges on the rice while keeping everything tender inside. When the rice hits the hot oil, that sizzle should be immediate and vigorous.

Customization Never Gets Old

Weeks when the refrigerator yields only frozen vegetables and whatever protein was on sale, this recipe saves dinner yet again. The basic formula never fails: protein, vegetables, day-old rice, sauce. Try swapping chicken for shrimp, adding bell peppers for color, tossing in corn for sweetness, or topping with a fried egg for extra richness. The wok welcomes all variations.

  • Leftover roast chicken or pork works beautifully here
  • A drizzle of chili oil at the end transforms it completely
  • Fresh cilantro adds a bright contrast to the savory rice
Savory chicken fried rice steaming hot, with glistening soy sauce and fresh spring onion garnish. Save
Savory chicken fried rice steaming hot, with glistening soy sauce and fresh spring onion garnish. | softabridan.com

Somehow this humble dish of leftovers and odds and ends became the recipe I turn to when I need kitchen therapy, transforming scraps into something absolutely glorious.

Recipe FAQs

Can I use other proteins instead of chicken?

Yes, alternatives like shrimp, pork, or tofu work well and can be swapped depending on preferences or dietary needs.

Why should the rice be day-old or chilled?

Using chilled rice prevents clumping during stir-frying, ensuring a fluffy texture with separated grains.

What vegetables can enhance this dish?

Carrots, peas, onions, and spring onions add crunch and freshness. Additional options include bell peppers, corn, or bean sprouts.

How do I prevent the eggs from overcooking?

Scramble the eggs briefly in the hot pan until just set before combining with other ingredients to keep them tender.

What oils and sauces are recommended?

Vegetable oil is ideal for stir-frying. Soy sauce and oyster sauce add savory depth, while sesame oil provides a subtle nutty aroma.

Any tips for seasoning balance?

Adjust soy sauce and salt to taste after combining all ingredients, and add white pepper for a mild spice without overpowering flavors.

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Chicken Fried Rice

Tender chicken combined with eggs, vegetables, and rice in a savory soy stir-fry.

Prep Time
15 mins
Cook Time
15 mins
Total Duration
30 mins
Created by Gabriel Summers


Skill Level Easy

Cuisine Asian

Portion 4 Serving size

Diet Preferences No Dairy

What You Need

Protein

01 10.5 oz boneless, skinless chicken breast or thigh, diced
02 2 large eggs

Vegetables

01 1 medium carrot, diced
02 3.5 oz frozen peas
03 1 small onion, finely chopped
04 2 spring onions, sliced (plus extra for garnish)

Rice

01 2 1/2 cups cooked jasmine or long-grain rice, preferably day-old

Sauces & Seasonings

01 3 tbsp soy sauce
02 1 tbsp oyster sauce (optional)
03 1 tsp sesame oil
04 1/2 tsp ground white pepper
05 Salt, to taste

Oils

01 2 tbsp vegetable oil (divided)

Directions

Step 01

Prepare ingredients: Gather and prepare all ingredients. If using fresh rice, spread it out to cool and dry slightly.

Step 02

Cook chicken: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add diced chicken and cook until golden and just cooked through, about 4 to 5 minutes. Remove and set aside.

Step 03

Sauté vegetables: Add remaining 1 tbsp vegetable oil to the pan. Sauté onion and carrot for 2 to 3 minutes until softened. Add peas and cook for an additional minute.

Step 04

Scramble eggs: Push vegetables to one side of the wok. Crack in the eggs and scramble until just set.

Step 05

Combine rice and ingredients: Add cooked rice to the pan. Stir-fry everything together, breaking up any clumps of rice.

Step 06

Add sauces and chicken: Return cooked chicken to the wok. Stir in soy sauce, oyster sauce if using, sesame oil, white pepper, and salt. Stir-fry for 2 to 3 minutes until evenly coated and heated through.

Step 07

Finish and serve: Stir in sliced spring onions. Adjust seasoning as needed. Serve hot, garnished with additional spring onions.

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Tools Needed

  • Large wok or deep skillet
  • Cutting board and knife
  • Spatula
  • Bowl for eggs and cooked chicken

Allergy Details

Always double-check ingredients to spot allergens, and talk to your doctor if you're unsure.
  • Contains egg and soy (soy sauce, optional oyster sauce)
  • Oyster sauce may contain shellfish
  • Verify sauces and ingredients labels for allergens

Nutrition Details (per portion)

Nutritional content is meant as a general reference, not as specific health advice.
  • Energy: 420
  • Fats: 11 g
  • Carbohydrates: 52 g
  • Proteins: 25 g

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